AI & YOUR HEALTH
Understand what you’ve been told.Explore what’s unresolved.Check what holds up.
START WITH AN EXAMPLEAI can be wrong. Don’t use it to decide urgency or change treatment.
An illustrated thought, open to revision.
Pick up a pencil. Try the eraser.
MORE TIME WITH THE QUESTION
A useful partner also asks what doesn’t fit.
Drag a note, or focus it and use the arrow keys to move it. Hold Shift for a larger step. Press Enter or Space to open its example; Escape closes it.
When it’s your health, you have every reason to care. What you may not have is the time, vocabulary or research skills to work through it all. Your question deserves some company.
AI can help you stay with a question: untangle a report, follow a reference, organise what happened and explore another explanation. You bring the lived experience. It brings another way to work through the information.
An answer can sound convincing before you have checked it. Ask where a claim comes from. Open the original source. Look for what was actually observed, what is being assumed and what is still missing.
Sometimes the useful result is a clearer question. Sometimes it’s one less unsupported theory. Keep your observations, even when an explanation falls away. A second look can help you understand; it cannot give you a medical verdict.
A WRITTEN EXAMPLE
A study can support a finding without explaining your own experience. In the food-study example below, checking who took part and what was measured shows where the claim has stretched beyond the evidence.
Follow the worked examplesA WRITTEN EXAMPLE
“It happened after this change” is an observation. “That change caused it” is an interpretation. In the timeline example below, keeping dates and gaps visible helps you describe what happened without inventing a cause.
Follow the worked examplesA study can support a finding without explaining your own experience. In the food-study example below, checking who took part and what was measured shows where the claim has stretched beyond the evidence.
“It happened after this change” is an observation. “That change caused it” is an interpretation. In the timeline example below, keeping dates and gaps visible helps you describe what happened without inventing a cause.
SEE THE SECOND LOOK
Three worked examples. The situations are illustrative; the research and medical reference links are real. These are written examples, not live AI answers.
You come across a study about ultra-processed food and wonder what it means for you.
ON THE PAGE
Twenty adults lived at a research centre and ate each of two diets for two weeks. Participants ate more calories and gained weight on the ultra-processed diet.
Our summary of the source, rather than a quotation.
THE FIRST THOUGHT
“This study explains what’s happening to me.”
TAKE THE QUESTION WITH YOU
Make a starting prompt to use with an AI tool you choose. You stay in charge of what you share and what you believe.
Leave out names, dates of birth, identifying details and full medical records. This page builds the prompt in your browser; what you paste into another AI tool is subject to that service’s privacy rules.
Ask for the original sources. Open them. An answer checking another answer is still AI.
KEEP YOUR JUDGEMENT
AI can sound convincing when it is wrong. A careful question is worth more than an answer you cannot check.
Why these boundaries? WHO on AI in healthAn AI suggestion alone is not a reason to seek tests, referrals or another appointment. Look for the original evidence and what it actually supports.
Don’t use this page or an AI answer to decide whether care can wait, make a diagnosis or change treatment. If you need urgent help, contact the appropriate local health or emergency service.
Dropping a weak theory does not mean dismissing what you are experiencing. Keep the observations and the unanswered questions, even when an explanation falls away.
Keep your hand on the pencil.
Make your starting prompt